2005年12月06日

ウシュトラ・アーサナ

★ラクダのポーズ★

DSC03061.JPG


上体を大きく後ろへ倒す、上級者向けのポーズ。
腹部内臓の活性化や、背筋の強化に効果がある。
体の前面や足首、太もも、股関節がしっかりの伸び、柔軟な体に!


ブログランキングに協力お願いします^^↓

ホットヨガのナチュラルブレス:ランキング

posted by sammy at 16:22| Comment(36) | TrackBack(2) | 日記 | このブログの読者になる | 更新情報をチェックする
この記事へのコメント
いつも楽しく見ています(^^

このポーズ、ちょっとやってみましたが…とんとだめでした(笑)どうも昔から体だけは硬くて…(^^;
Posted by サフィー at 2005年12月09日 14:50
サフィーさん>コメントありがとうございます。

簡単そうにみえてこのポーズは難しいですよね!
無理してやると腰や首を痛めてしまいますので、絶対に無理をしないで少しずつやるようにしてくださいね!
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