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2005年12月06日

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★ラクダのポーズ★

上体を大きく後ろへ倒す、上級者向けのポーズ。
腹部内臓の活性化や、背筋の強化に効果がある。
体の前面や足首、太もも、股関節がしっかりの伸び、柔軟な体に！

ブログランキングに協力お願いします＾＾↓

posted by sammy at 16:22| Comment(36) | TrackBack(2) | 日記 |

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いつも楽しく見ています（＾＾

このポーズ、ちょっとやってみましたが…とんとだめでした（笑）どうも昔から体だけは硬くて…（＾＾；

Posted by サフィー at 2005年12月09日 14:50

サフィーさん＞コメントありがとうございます。

簡単そうにみえてこのポーズは難しいですよね！
無理してやると腰や首を痛めてしまいますので、絶対に無理をしないで少しずつやるようにしてくださいね！

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ヨガスタジオ ナチュラルブレス

2005年12月06日

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ヨガスタジオ　ナチュラルブレス